Coconut Oil Benefits Weight Loss: How To Eat Less and Feel Full

coconut oil benefits weight loss: how to eat less and feel fullAre you tired of feeling like you just can’t stop eating? It’s almost as if you’re body wants you to gain weight even when you just worked out at the gym! A trending natural way to keep weight gain under control is with coconut oil. Here we explain to you how coconut oil benefits weight loss in a nicely packaged, easy to read pack of info.

The fact of the matter is we all love to eat. I mean how can you not?! Food is everywhere!

Steak, mac and cheese, potato chips, all ready for you to salivate over.

We’re forced to live life based on convenience. I mean, fast food restaurants are on every corner!  Researching what foods are good and bad for you gets severely overwhelming and most people just don’t have the time.

However if you’re like me, you want to eat well, have it be super tasty, and not feel like a giant elephant!

There’s hope. I repeat, THERE IS HOPE!

There are indeed ways to bite down on home-made french fries and moist but crunchy chicken tenders and not feel so guilty. The secret? The oil you use to cook!

The average person goes to the store to get a certain item and relies on the package to make a decision on if it’s “healthy” or not.

Canola oil for example is probably one of the worst unhealthiest oil you could buy. Why? Because they advertise right on the bottle the Omega 3 content as making it healthy when that’s really just a mask. Canola oil is a highly processed, genetically modified plant-based product.

What am I getting at? One major reason Coconut Oil benefits weight loss is because it’s minimally processed. It also is full of Medium Chain Triglycerides which are healthy fats!

Like we mentioned in Our Review of The Coconut Oil Secret PDF by Jake Carney, coconut oil protects the heart and your immune system as a whole!

What Are The Differences Of Long Chain Vs. Medium Chain Triglycerides?

Long Chain Triglycerides (LCT)

Long Chain Triglycerides (LCT) are fats that come from high carbohydrate items such as bread, pasta, and also sugar itself.

These LCTs are harder for your body to digest properly, thus creating a build up of fat. This has the potential to lead to obesity and other diseases that follow with unwanted weight gain.

Don’t get me wrong, you NEED carbohydrates and other LCTs for your body to operate properly, but too much of them are definitely not good for you!

Medium Chain Triglycerides (MCT)

Medium Chain Triglycerides (MCT) are fats that the liver breaks down directly and uses them as energy rather than store them as fats like LCTs.

If your body doesn’t need these MCTs, it creates Ketones. Ketones act as an energy reserve if the body needs it, especially the brain.

That’s exactly why your mom fed you a well-balanced diet of fats, carbohydrates, and proteins. Although LCTs may seem like they are enemies to your delicate digestive system, they are totally alright as long as you consume them in moderation.

As you know, your health is very serious so don’t expect to lose weight or stay slim eating tons of fast food packed with trans fats and Long chain triglycerides!


How Coconut Oil Benefits Weight Loss Over Other Oils

the coconut oil secret pdfCoconut oil is consisted mainly of Medium Chain Triglycerides that in turn boost your metabolism and kick your thyroid into high gear.

Your body digests these types of triglycerides more easily and have less of a chance of storing energy compared to Long Chain Triglycerides.

Coconut oil not only adds a nice mild sweet flavor to whatever you cook with it, but it is a very versatile cooking oil as well.

For instance, olive oil is insanely healthy. Some might even argue it’s more healthy than coconut oil!

However, when was the last time you heard someone using olive oil to bake cookies? Yum, a fresh batch of olive oil cookies straight from the oven- eat up!

Olive oil promotes a healthy heart, but you can only use them for savory dishes.

Coconut oil helps your body digest the food you eat more efficiently and it provides your body with a thermogenic property. Now I know what you’re thinking. What the heck is thermogenic?! Allow me to explain.

When food contains a thermogenic property, it goes straight to your body’s metabolism and speeds it up using heat. This means fat gets burned a lot faster which is why coconut oil benefits weight loss.

In other words, it helps you burn the fat faster than you’re taking it in. Coconut oil on a daily basis will help you eat less and you may not even realize it!

If you take a look at our review of The Coconut Oil Secret PDF, you’ll find that author Jake Carney confirms the use of coconut oil to burn away fat quicker.


Top 4 Healthy Vegetables To Cook With Coconut Oil

Ahhh ,veggies. Some love them and some hate them. Eating vegetables daily and cooking them with coconut oil will reduce weight.

After all, losing weight or keeping your weight low is not an easy task.coconut oil benefits weight loss: how to eat less and feel full However, we’ve found these 4 vegetables are the best in their class to keep you on the right track to a healthy weight!


  1. Artichokes
    • high in fiber
    • diuretic effect to help lose excess fluids
  2. Brussel Sprouts
    • Rich in protein
    • high in vitamins A,C, potassium, and calcium.
  3. Baby Carrots
    • Boost your immune system
    • heart healthy
  4.  Broccoli
    • High water content
    • low in calories
    • Contains around 10% of your daily recommended fiber intake

Coconut oil benefits weight loss in so many ways.  Toss in some veggies in a nice hot saute pan with coconut oil feel full fast and not bloated.  As I mentioned, these vegetables contain high amounts of fiber as well as the water content to fill you up but not in a way your body can’t process.

You can get really creative and even look up tropical recipes that allow you to use coconut oil’s flavor to its full potential!


If you want to learn more about the many health and weight loss benefits coconut oil offers, check out OUR REVIEW of the Coconut Oil Secret PDF.

There, author Jake Carney gives you a wide look at how much coconut oil benefits weight loss and over all health in your day-to-day life.

















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